Report of Yoga Practice
As part of the Health and Physical education, a detailed yoga session has been carried out on Saturday, 20th March 2021 in our college premises from 10 AM to 03.30 PM. The session included practicing Pranayama, yoga mudras and Asanas under the guidance of our yoga teacher. The mudras included Gyan mudra, Indra mudra, Chin Mudra, Hridaya mudra and Surya Mudra. Yoga asanas included Padmasanam, Siddhasanam, Vajjrasanam, Dhanurasanam, Bhujangasanam, Vilasanam, Salabhasanam, pranamasanam, Hasta Uttasanam, Pada Hasthasanam, Parvathasanam, etc.
Benefits of Yoga
The benefits of yoga takes place in all levels - physical , mental, emotional, cognitive and spiritual. Yoga asanas tone the muscles, develop flexibility, and improve posture.
- Yoga improves strength, balance and flexibility.
- Yoga helps with back pain relief.
- Yoga can ease arthritis symptoms.
- Yoga benefits heart health.
- Yoga relaxes you, to help you sleep better.
- Yoga can mean more energy and brighter moods
- Yoga helps you manage stress.
- Yoga connects you with a supportive community.
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