March 2021 ~ B.Ed Notes

Sunday, March 21, 2021

Report of Yoga Practice

March 21, 2021 Beema Saif

As part of the Health and Physical education, a detailed yoga session has been carried out on Saturday, 20th March 2021 in our college premises from 10 AM to 03.30 PM. The session included practicing Pranayama, yoga mudras and Asanas under the guidance of our yoga teacher. The mudras included Gyan mudra, Indra mudra, Chin Mudra, Hridaya mudra and Surya Mudra. Yoga asanas included Padmasanam, Siddhasanam, Vajjrasanam, Dhanurasanam, Bhujangasanam, Vilasanam, Salabhasanam, pranamasanam, Hasta Uttasanam, Pada Hasthasanam, Parvathasanam, etc.

Benefits of Yoga

The benefits of yoga takes place in all levels - physical , mental, emotional, cognitive and spiritual. Yoga asanas tone the muscles, develop flexibility, and improve posture.

Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief.
Yoga can ease arthritis symptoms.
Yoga benefits heart health.
Yoga relaxes you, to help you sleep better.
Yoga can mean more energy and brighter moods
Yoga helps you manage stress.
Yoga connects you with a supportive community.

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Wednesday, March 3, 2021

COmmunity Living Camp Report: PRAGNA 2021

March 03, 2021 Beema Saif

The Community Living Camp is a compulsory programme of B.Ed. Curriculum. As part of it, we, the teacher trainees of H.K.M. College of Education, Umayanalloor have conducted a five-days Community Living Camp in our college from 25th February 2021 to 1st March 2021. Due to the COVID-19 restrictions we had to exclude some aspects of the camp. The camp was inaugurated by Janab Abdul Karim, the chairman of H.K.M. Group of Institutions.

Our camp was named as "PRAGNA 2021". The theme of this years' camp was "Knowledge comes from Learning, Wisdom comes from Living". The essential qualities required for the teachers like Life skill training, positive thinking, effective communication, mind power, stress management through mindfulness, socially relevant aspects, etc. were the highlights of the camp.

The camp was a great learning experience. After vigorous planning and preparation, we saw our efforts turned fruitful on five wonderful days of the camp. We acquired skills in planning, organizing, administration, and implementing camp programmes with productive use of time and resources.

For more pictures and descriptions, click the link below:

PRAGNA 2021 CAMP REPORT